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    Outdoor Boot Camp

    No windows. No walls. No ceilings. Just nature and a great workout.
    These small-group sessions kick the workout up a notch by combining trail running with strength training and development. With the use of sandbags and other body-weight oriented equipment, these workouts are the perfect way to compliment your present fitness routine or a great way to get one jump-started. All are welcome. Fresh air does a body good!

    First Class - Free
    1 Class - $20
    5 Classes - $90
    10 Classes - $160
    -No Expiration-
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    Indoor Boot Camp

    Looking for a quality group workout but not into the big box gym scene?
    Our indoor small-group training sessions are the way to go. These classes are led by Rod and mix high energy cardio with strength training. Much of the strength training comes from using your own body weight but does mix in a wide variety of equipment, which is provided. All fitness levels are welcome.

    First Class - Free
    1 Class - $20
    5 Classes - $90
    10 Classes - $160
    -No Expiration-
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    Small Group Yoga

    Breathe, stretch and clear your head with our small group yoga sessions. These classes are led by certified yoga instructor Megan Lodge and are a great way to both unwind and re-energize after a hectic day. The style of yoga is Vinyasa and classes are held at room temperature/warm setting. No experience is required as the small group structure and Megan’s comforting approach to teaching her classes help to make everyone feel at ease. All are welcome.

    First Class - Free
    1 Class - $20
    5 Classes - $90
    10 Classes - $160
    -No Expiration-
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    Mobile Personal Training

    Convenience, Quality and Affordability.
    Strength At Work offers in-home and “Location of choice” personal training sessions, ideal for those who are seeking quality training services, have busy schedules and/or are looking for an affordable alternative to the traditional big-box gym experience. These trainings are great for personal, semi-private/friend and spousal/family workouts. Contact us for more details on this service.

    Contact us for details.