Strength At Work: Fitness and Trainings, LLC. We’re not talking about doing push-ups at your desk or trying to do squats with the water cooler, although you’ll likely entertain your co-workers, if you attempt to do so. The meaning behind Strength At Work is to put your strength to work through the various fitness services we offer. Accordingly, each session focuses on your getting a high quality fitness experience, while observing and being encouraged by the results of your increasing strength – at work.
WHY WAS STRENGTH AT WORK CREATED?
It was because of his passion for fitness and understanding of the many commitments that have to be fulfilled during the week that Rod originally established Strength at Work: Fitness and Trainings, LLC (Formerly Weekend Warriors Trainings, LLC) in 2013. At its inception, the business focused exclusively on year-round outdoor small group sessions. These sessions sought to break up the traditional indoor workout with high energy, strength training and endurance based training sessions that looked to get people out of their indoor element and back in touch with fresh air, nature and trails. Strength At Work has since grown and now offers various fitness services during the week, all with the purpose of addressing some of the issues that can come with traditional big-box gyms. Issues including:
- Feeling lost in the crowd
- Not having a sense of direction with workouts
- Negative previous personal/group training experiences
- Wasted, long term membership costs/fees
- Lack of “nature”/being outdoors
With its flexible and versatile structure, Strength At Work is able to account for these concerns, and others, and further develop a healthier and stronger you in a cost effective yet personalized manner.
Visit our services and pricing page for more details on our offerings.
Fitness, Trainings & More
Another cornerstone of Strength at Work is changing things up every now and then and testing ourselves in other ways. From team obstacle races to runs/workouts in Central Park, NYC to cooking classes to 5k/10ks, we like to keep things interesting and challenging.
Check out our events page to see what we are getting into. You are always welcome to join us!